Have you ever been around someone who made you feel incredibly uncomfortable? No matter what you said or how you tried to connect and please that person; your attempts were never quite good enough? Maybe it was a teacher, coach, or family member…but this person made you feel like there was something innately wrong with you at your very core?
I recently had a run-in with an adult who made me feel incredibly small. He was correcting me on the most minute of details…speaking over me…cutting me off and so on. This interaction took me rip roaring back to some unhealthy childhood relationships–relationships where I was constantly walking on eggshells. I was able to exit the presence of this person relatively quickly because clearly he was a bit unstable. I can now recognize–he was trying to throw me off balance to bring about his own stability.